Infant Sleep Solutions

Navigating your baby's sleep can be one of the most challenging aspects of early parenthood. My attachment-based approach prioritizes understanding your baby’s unique needs while emphasizing the parent-child connection. Instead of rigid sleep training methods, we create optimal conditions for restful sleep using what I call the "Sleep Trifecta": aligning the biological clock, building healthy sleep pressure, and fostering a sense of safety and calm.

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Through this holistic perspective, I help parents understand both the physiological and emotional aspects of infant sleep. Together, we work on building healthy sleep habits that not only promote rest but also deepen the secure attachment between you and your baby. With personalized tips and adjustments, we’ll design a tailored sleep plan that suits your family's specific needs, supporting your baby in a gentle and nurturing way.

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My Services Include:

• Tools for Better and Quality Sleep (2-hour Workshop)

  A comprehensive session designed to equip you with practical tips and strategies to improve your baby's sleep. We’ll dive into the science of infant sleep, common sleep myths, and how to create a calming bedtime routine.

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• Sleep Support for Ages 0-6 Months

  For newborns and young infants, this isn’t a classic sleep training consultation but a personalized session focused on optimizing sleep conditions and addressing common issues like short naps, frequent night wakings, and adjusting wake windows. This service offers fine-tuning tips to help set the foundation for better sleep.

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• Sleep Consultation for Ages 6 Months and Older

  A month-long, in-depth support process tailored to your child’s needs. We start with a detailed sleep questionnaire to understand your baby’s patterns, followed by Zoom meetings to create a customized plan. Our focus is on gradual, gentle changes that improve sleep quality without compromising your bond.

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• Signs of Tiredness & Wake Windows Guidance (30-minute Session) 

      A focused consultation to help you identify your baby’s sleep cues and understand optimal wake windows,          making it easier to put your baby down for naps and bedtime at the right time for better sleep outcomes.